I ran 3.86 miles (6.21 kilometers) I thought I did four miles but the running app that I bought wasn’t reporting to me how far I was running with audio cue’s I’m really not sure yet if I like the iSmoothRun app yet. I’ve been using MapMyRun Plus, which is one of their paid versions ($3.00), for a long time but don’t like the fact that If I want to use the advanced features I have to subscribe to an Annual subscription to their MVP at $30.00 US. Supposedly I will get the same features MVP has with iSmoothRun for the cost of the app which was $6.00 US anyhow first time I used it was today so I’ll let you know more once I have more time with it.
So I ran 3.86 miles in 35:24 minutes at a pace of 9:15 per mile. I’m good with that run; not bad for a overweight 55 year old man 🙂
Wo! I feel good, I knew that I would So good, so good, ’cause I got run… So good