Monthly Archives: March 2015

RUN: The Strand

After work I debited to run 8 miles to make up for only running the 10K race on Saturday. When I got to the 4.5 mile I could see in the distance the road that connects Imperial Beach to Coronado … Continue reading

Posted in Uncategorized | 2 Comments

RUN: 5th Annual ONEHOPE Autism Care and Treatment for Military Families 5K/10K

Yesterday my step son and I completed the 5th Annual ONEHOPE ACT Today! for Military Families5k/10k Run/Walk & Family Festival Saturday, March 28, 2015. The run was in support of Autism Care and Treatment for Military Families. Everyone in my … Continue reading

Posted in Running, San Diego | Tagged , , , , , , , , , , | 11 Comments

RUN: Autism Care and Treatment for Military Families 5k/10k in San Diego.

So I signed up for my first 10K and signed up my wife’s son Jon for his first 5K in the 5th Annual ONEHOPE ACT Today! for Military Families 5k/10k Run/Walk & Family Festival. The race is this Saturday March … Continue reading

Posted in health, Jogging, Running | Tagged , , , , , , , , , , , , , , | 8 Comments

Feel Good! Getting Better

Just completed 6.21mile/10km in 1:02 minutes with avg pace of 10:06/mile. Not the best times but I’m just jazzed that I’m able to run that far without pain during or after! The hills kicked my butt though and made me … Continue reading

Posted in Jogging, Running | Tagged , , , | 4 Comments

First run since I’ve been sick.

It’s been six days since I last ran and I’ve been getting stir crazy so today, even though my stomach feels sour, I decided that I would solider up and try running 3 miles to see how I would feel. … Continue reading

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The Power of Money

Uncle Macario (Uyoan Cayong) was of all my grand uncles my favorite. When others would pay me no mind, Uncle Cayong would take the time to spoil me in ways others never would. How excited I would get when I … Continue reading

Posted in family, writing | Tagged , , , , , , , | 3 Comments

RUN: Long Beach, California 7.32 miles

[7.32miles/ 11.78Km in 1:13:10 minutes at an avg. pace of 9:59/mile] I was up at Long Beach and decided that I would run along the shore line a place called Shoreline Village; I tourist trap of sort but one that … Continue reading

Posted in California, Jogging, Running | Tagged , , , , , , , , , , , , | 6 Comments

Sick: No Running (at least not the kind I like to do)

I haven’t had the energy to write. On Tuesday I completed a 7 mile run in Long Beach and was on my way home, excited to get on the computer and post my run to the blog. My body decided … Continue reading

Posted in health | Tagged , , , | 8 Comments

Running and iPhone 4 repair

Woke up this morning early to get my run in before it got too hot. I got out of the house at 7:23AM which I could tell was a little late the sun was already starting to warm things up … Continue reading

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RUN: Spanish Landing – HOT HOT HOT

All day Friday while at work I was looking forward to my after work run at Spanish Landing. It just so happened that Friday was one of the hottest days of the year, unseasonably hot for this time of year; … Continue reading

Posted in California, Jogging, Running, San Diego | Tagged , , , , , , , , , , | 6 Comments