So I decided to see how my back would do by running 5K today. It was a slow, tough 5k it’s amazing how out of shape you can get in just eight days. Maybe it’s because I’m older now so my body doesn’t bounce back as fast. But whatever, I’ll take it! My back feels fine so I think I’ll push for 5miles tomorrow.
Ended up with 3.28miles in 31:16 avg pace of 9:32/mile
After my run I decided to celebrate by BBQ’ing two large Ahi Steaks for dinner my wife is steaming some Broccoli as our vegetable. I’m happy 🙂 I can run!