Monthly Archives: June 2015

Forest Gump Run – 13.32 Miles!

Work was incredibly stress full this week, I really don’t know how I allow idiots get to me; maybe it’s just their lack of common sense and in ability to follow simple instructions. Whatever the case by Thursday the stress … Continue reading

Posted in Running | Tagged , , , , | 6 Comments

My Van Ran; Not Me – or – Marathon Training

Now that I baseline myself  and gotten my distance running back on track I’ve started my Marathon training. But to be honest I really don’t know how to train for the Disney Dopey run in January. I suppose if it … Continue reading

Posted in Running | Tagged , , , , , , , , , , , , , , | 18 Comments

Running: Baseline

I completed the running reboot I started on Sunday May 31 last Saturday June 6. The object was to just run  5K at a 9 to 10 minute pace for the next seven days to get my mind and body … Continue reading

Posted in Running | Tagged , , , , , | Leave a comment

Joggin’ for FROGMEN 5K

There is a Joggin’ for FROGMEN 5K coming up in July 25th that I was thinking about joining, all proceeds benefit The 31Heroes Project, Navy SEAL Foundation, and Travis Manion Foundation. I noticed that the kids run, which is important … Continue reading

Posted in Running | Tagged , , | 3 Comments

Philippine: Bohol, The Philippine Tarsier

The Philippine tarsier is one of the smallest primates in the world. Found in the Southern Philippines these creatures are on the brink of extinction. On the island of Bohol resides the official Philippine tarsier sanctuary an arm of The Philippine … Continue reading

Posted in bohol, philippines | Tagged , , , , , , , | 6 Comments

Philippines: Bohol, Bamboo Hanging Bridge

The Bamboo Hanging Bridge is in the Barangay of Sevilla, Bohol. It’s suspended 82 feet over Sipatan River. I had never taken my wife or son to this bridge; my wife read about it after our trip in 2009 and made it … Continue reading

Posted in bohol | Tagged , , , , | 1 Comment

Running Reboot

I learned, the hard way, from the EOD Warriors 5K run that running to hard to soon will end up causing allot of problems.  After returning from my trip in the Philippines, where I had gotten extremely ill for two weeks, I … Continue reading

Posted in Running | Tagged , , , | 2 Comments