I don’t know ouch… but I may have injured myself on my 10 mile run last Wednesday; in the inside of my leg below the calf is sore and felt like it burns when I rubbed it and lower front of my tiba? looking at a picture in google the muscles are the soleus and extensor halucis? anyhow, was uncomfortable Wednesday after I cooled down from my run. I used Tiger Balm and a compression wrap. Was a little better Thursday more Tiger Balm and compression at work but slept without compression that night.
A little sore still but not really noticeable, meaning I forget it was bothering me. I decided not to run today; worried a little about it.
I was out of town on the 4th of July weekend visiting family in Las Vegas; Did I mention that my cousin is Joey Galon a famous Pagent Coach and Clothing Designer? http://runway4life.com/about.html
Anyhow, I had planned to do a picture run down the Las Vegas Strip for you guys but…. the night before my planed run I ended up having to carry my 8 year old 80 pound son on my back 1.7 miles from Cesar’s Palace to Circus Circus at 12:00 midnight – It was still 90 deg /32 C. I was too burnt to get up at 4:00am to run sorry guys. On the bright side we went to Hoover Dam at it’s was ONLY 120 in the shade.