Monthly Archives: August 2015

RUN 13.21 miles: Ohhhh the Humidty!

13.21 Miles (21.25 Km) in 2:28:41 Hours with and average pace of 11:15/mile I woke up late this morning I don’t know if I woke up and turned off the alarm on my phone (likely) or if the alarm just … Continue reading

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10 Mile/16 Km Protein Run

I decided that I would run a -slow- 10 mile (16 Km) today and follow with a 13.1 mile (20 Km) Sunday. I want to see how my body will do performing two long runs back to back. I guess I want … Continue reading

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First Ever 16 Mile Run

Ran my first ever 16.25 miles / 26.1Km in 2:59:48 at an avg pace of 11:04/mile. And I learned the following; I was actually able to run it without stopping or walking. That’s a long way to run! GEL Packs really … Continue reading

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6 Mile run – New Visor and Collagen Hydrolysate came in the mail

My 4 mile planed run turned in to a 6 mile run. I was feeling good running today and decided at the 2 mile point that I would run 5 rather than 4 then at the 3 mile point I … Continue reading

Posted in health, Running | Tagged , , , , , , , , , , | 4 Comments

GEL Shots! Missing my 16 miler

I was supposed to get up this morning at 4:30AM and start my 16 mile run. I wanted to run before the heat and humidity started. But before I realized it yesterday it was 1:00AM before my wife and I … Continue reading

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What is happiness?

I’m not today – i’m indifferent; which makes me wonder if I really ever am. My standard line when asked “How are you to day?” is I’m great! I woke up alive this morning! it’s always great to wake up … Continue reading

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13.4 Miles Burping Fish Oil

I had planed to do this half marathon run yesterday but life got in the way. I didn’t plan on running it this morning; its rare when I run in the mornings because my body seems to do better in … Continue reading

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Trail Run: Marion Mountain Trail – San Bernardino National Forest

2,511 this number represents one of the hardest and craziest trail run’s I’ve done to date! On Friday 8/7/2015 I took my family on a final summer camping trip to the San Bernardino National Forest for the weekend. We stayed … Continue reading

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Running and locking joints

Todays run, although still slow, was much better then Tuesdays run. It was pretty much the same route extended by 2 miles and some change. 8.38miles/13.4 Km in 01:33:00 at and avg pace of 11:06 (420 ft climb) 0:32 second better … Continue reading

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Running on Windows 10

I’m posting yesterdays run because my pink notepad was in the process of download Windows 10, downloading and installing FOR HOURS! Anyhow its loaded and I’m using it now; it’s so nice to have Windows 8 gone…. Now just need … Continue reading

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