Monthly Archives: August 2015

RUN 13.21 miles: Ohhhh the Humidty!

13.21 Miles (21.25 Km) in 2:28:41 Hours with and average pace of 11:15/mile I woke up late this morning I don’t know if I woke up and turned off the alarm on my phone (likely) or if the alarm just … Continue reading

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10 Mile/16 Km Protein Run

I decided that I would run a -slow- 10 mile (16 Km) today and follow with a 13.1 mile (20 Km) Sunday. I want to see how my body will do performing two long runs back to back. I guess I want … Continue reading

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First Ever 16 Mile Run

Ran my first ever 16.25 miles / 26.1Km in 2:59:48 at an avg pace of 11:04/mile. And I learned the following; I was actually able to run it without stopping or walking. That’s a long way to run! GEL Packs really … Continue reading

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6 Mile run – New Visor and Collagen Hydrolysate came in the mail

My 4 mile planed run turned in to a 6 mile run. I was feeling good running today and decided at the 2 mile point that I would run 5 rather than 4 then at the 3 mile point I … Continue reading

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GEL Shots! Missing my 16 miler

I was supposed to get up this morning at 4:30AM and start my 16 mile run. I wanted to run before the heat and humidity started. But before I realized it yesterday it was 1:00AM before my wife and I … Continue reading

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What is happiness?

I’m not today – i’m indifferent; which makes me wonder if I really ever am. My standard line when asked “How are you to day?” is I’m great! I woke up alive this morning! it’s always great to wake up … Continue reading

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13.4 Miles Burping Fish Oil

I had planed to do this half marathon run yesterday but life got in the way. I didn’t plan on running it this morning; its rare when I run in the mornings because my body seems to do better in … Continue reading

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