Monthly Archives: February 2016

Running: Lost and Found

Saturday marked the final run of the week. I got up early expecting it to be a warm San Diego morning but found as I stepped out the door to be overcast and somewhat chilly. I headed out toward the … Continue reading

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Resting Heart Rate

Found out what my resting heart rate was on Monday morning; but it was the worse way to find out ever. Sunday my chest started hurting, it got progressively worse as the night went on. All night and a combination … Continue reading

Posted in health, Running, Uncategorized | Tagged , , , , | 9 Comments

25 Mile Week – I’m back!

Feel so good to be running ‘semiregular’ again. I was able to get in 25.73 miles / 41.41 k this week. My boss will be back at work Monday so getting running time during lunch and getting home at a … Continue reading

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Wo! I feel good.. 6 Miles

Was able to get a 6 mile run in during my lunch break today and man did I struggle. My legs felt like lead and the hot sun was kicking my butt! but I got my run-on and man am … Continue reading

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ZERO Miles

Happy Valentines Day even though I don’t full grasp the concept of this day, that is other then its commercial offerings. But I have, like most American males, joined the line at the store early this morning to make the … Continue reading

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Pretty Kitty…

In 1974 Simi Valley was still a small town; there were track homes, but where we lived those were surrounded by citrus orchards and free range cattle country. At the top of our street, three houses away was the ‘field’ … Continue reading

Posted in family, Family History, remember, short stories, Uncategorized | Tagged , , , , , , , , | 6 Comments

18 Mile Old West Trails Free, Fun, ‘Preview’ Run

Friday afternoon, I got the okay from my wife the boss to attend the February 6th; 18 Mile Old West Trails Free, Fun, ‘Preview’ Run. This was the 3rd in a series of training runs for the OLD WEST TRAILS … Continue reading

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Finding myself again..

Source: Finding myself again..

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Self-Less Plee SoulCycle Dare to Bare

My niece has entered the SoulCycle Dare to Bare event to raise funds that help young women everywhere overcome their body image insecurities and gain a renewed sense of self through fitness and movement. If anyone has an interest in … Continue reading

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Old West Trails 16 mile Free, Fun, “Preview” Run

“You can never loose if you never quit” – Me to the sweeper at mile 15 I learned some very important lessons, insights and gained enormous respect, even more then I had before, for the trail runner. You can be … Continue reading

Posted in Running, trail running, Uncategorized | Tagged , , , , , , , , , , | 10 Comments