Monthly Archives: April 2016

Naughty Runner

So I’ve been bad, I didn’t run once last week. I know that I will pay for my lackadaisical behavior when I run this week. What I have been doing is work, building the walk-in closet (still) and of course training … Continue reading

Posted in Running, Swimming, Training, Uncategorized | Tagged , , , , | 6 Comments

Race Report: Heartbreak Ridge Half-Marathon

Sorry its taken to long to get this up. I’ve been busy doing some home improvements my loving wife has requested and work has just clobbered me. I ran the  Heartbreak Ridge Half-Marathon at Marine Corps Base Camp Pendleton, California on Saturday … Continue reading

Posted in Running, Uncategorized | Tagged , , , , , , | 13 Comments

Broken Taper

I’ve touched on this a little in some of my posts but have never really come out and told you. I suffer from severe anxiety and mild PTSD both feed on each other. As I’ve aged it seems to have … Continue reading

Posted in Running, Uncategorized | Tagged , , , , , | 15 Comments

5 to Half

I didn’t post on Sunday or Monday, I was beat down tired. Janet and I drove up to San Francisco Friday after work; my grand uncle passed and we went to see him off home. It was good to see and … Continue reading

Posted in family, Running, Uncategorized | Tagged , , , , , , | 8 Comments

Running Juan

My running hasn’t gone as planned at all this week, as a matter of fact it looks like I’ll only have yesterdays run unless I can sneak in a run tomorrow sometime as family business has come up I need … Continue reading

Posted in Running, Uncategorized | Tagged , , , , , | 12 Comments