Wow LONG week, last week. Just haven’t had time By the end of the day I’ve been too tired to post. Work, family and building a walk-in closet in the master bedroom has been eating up most of my time. Nonetheless i … Continue reading
Let me just start my saying THANK YOU to all those in the blogging community who have been reading my blog, supporting me, helping me and pushing me along on my journey into running. You guys have been fantastic. Never … Continue reading
Another low mileage week, was only able to manage three runs totaling 17.4 miles the longest last night at 8.14. At least its not because I’ve been too lazy its the personal and family items that keeps popping up that are … Continue reading
Well not really, just heard Bruce Lee’s voice running though my head when I wrote the title; “The Art of Fighting without Fighting” was the exact quote I think. Really, just didn’t know what to title this post because I’ve … Continue reading
Used to be anything less the 3 miles was a short run, then anything less that 4. I told my wife last night that I was just going on the short 8 miles run. She laughed and said just 8 … Continue reading
13.21 Miles (21.25 Km) in 2:28:41 Hours with and average pace of 11:15/mile I woke up late this morning I don’t know if I woke up and turned off the alarm on my phone (likely) or if the alarm just … Continue reading
I decided that I would run a -slow- 10 mile (16 Km) today and follow with a 13.1 mile (20 Km) Sunday. I want to see how my body will do performing two long runs back to back. I guess I want … Continue reading
 | EQCM (SCW/FMF) R. M.… on Reserve Naval Mobile Construct… |
| EQCM (SCW/FMF) R. M.… on Reserve Naval Mobile Construct… |
 | pwbtbb101009 on Reserve Naval Mobile Construct… |
| pwbtbb101009 on Reserve Naval Mobile Construct… |
 | Aaron wiebe on Reserve Naval Mobile Construct… |
