Just a short 4, but I ran! and Autism Care and Treatment Today!

So Paul (Unlearn What You Have Learned) I took your advice and just got up an did it. I was stilling at my desk once again planning to run at 3:00pm but kept getting side tracked. at 3:55 I just stopped and grabbed my gym bag and went and got suited up. I wanted to run at 3:00 so I had enough time to run 6/7 miles; I had a 5:30 meeting. But I didn’t hit the pavement until 4:09 so I had less than 40 minutes to run, get back, shower and get to my meeting. So ended up with a short 4.16 miles run 38 minutes; should have pushed harder, but since I didn’t run for two weeks I thought I should take it a bit easy. Thanks for the motivation Paul.

Saturday I’m doing a 10k at the  6th Annual ONEHOPE ACT Today! (Autism Care and Treatment Today!) did this run last year as well and plan to do it every year because its a charity I believe in.   If you are in San Diego come out and join the festivities.~

Event Features
  • Chip timed 5k/10k run/walk
  • Flat and scenic route around beautiful Fiesta Island
  • Age division awards
  • Prizes for top fundraisers and top teams
  • Commemorative t-shirt
  • Family festival with live entertainment and resource fair
  • Children’s activities including face painting, arts & crafts and games
  • Beer and Wine Tent which includes one free beverage for all registered racers over age 21
  • Quiet Zone
  • 1 Mile Fun Run


See you all on the road!

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Ooh!…. I Want to DO THAT!

Its funny how our running takes us from you’re doing that?  SUPER CRAZY COOL! – to – Ooh! I want to do that!

For me that moment was after my Disneyworld Marathon Dopey Challenge (5K, 10K, Half and Full Marathon in 4 days) I felt under achieved/accomplished for a number of reasons that I won’t go into ALL the reasons, for the number is vast. But, I felt the need to run a Marathon again because I can’t stand this feeling of not meeting my own expectations; it was not a time thing it was a performance thing, I just didn’t feel like it was that big of a deal; that I wasn’t able to test my abilities to their fullest; it was fun and that just doesn’t seem right.

Since my running re-boot I’ve built up to the point where running 16, 18 or even 20 mile long runs doesn’t really faze me much at all; I run try and run 6 miles minimum every other day during the week days at lunch or when getting home from work and i’m mostly successful, or was till I hit this slump these past to two weeks, and my long run on a Friday or Saturday. Sunday is always my rest day – because well, it’s Sunday; the Sabbath. But back to Ooh! I want to do that!

SO here I go I’m announcing my goal and dream to the world. Last February I ran across the movie called UNBREAKABLE: Western States 100 that was MY  Ooh, I want to do that! moment. I had already been thinking about doing Ultra Trail Run rather then a Marathon, just because I already did a marathon and it didn’t seem far enough. But this movie put me over the top. I want to do the Western States 100  and that fact scares the crap out of me. But i’m also a realest I know 100 mile trail run is just something you jump into so I’ll start out slow, a 50K is my first goal because its more then a Marathon but less than a 50 miler. Because I know absolutely nothing about Ultra trail, support teams, drop bags and all the other stuff I’m starting my journey to Ultra today by looking for a nutritionist and an ultra coach.  I’m already 57 years old but all I have to do is believe and even at my age my goal is attainable..

What’s your Ooh! I want to do that!?



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Running Partner Wanted, Inquire Within

These past weeks since my last 1/2 Marathon I’ve had trouble getting back into my running schedule, I’ve had a number of false starts. I guess like Paul (Unlearn What You Have Learned) I’ve lost my Mojo too.

Its not that I don’t feel like running, on the contrary I feel like running all the time; I want tor run. but for some odd reason I just don’t.  Always the same too; Lunchtime I look at the clock and think time to go run, then I finish that last one thing and its to late to run, so I decide to run when I get home.

When I pull up in front of the house I think, okay i’ll get dressed and run. Once in the house my mind distracts me, but keeps that thought “I need to run” rolling around in my brain. And of course it get dark and I think i’ll run tomorrow morning before work. This morning I woke a 4:50am and thought I should get up and run but I didn’t; leaving my warm bed had lost its appeal.

Crap, what is wrong with me! My fear is i’m going to go so long without running that my anxiety is going to kick in and then i’m going to struggle to get back a ‘normal’ state.

As I was cooking breakfast for my son this morning I thought how nice it would be to have a running friend to keep me running.

Someone to run with at least once a week would be cool but I’ve yet to find someone that actually runs at my oldman slow pace or is interested in running 6 to 10 miles at a time. The runners I know either pace WAY faster then me or run 3 or less miles per run.

SO I’m stuck… I need to run SO I WILL at lunch today even though I’ve my swim training at 6:00PM. But how do you find running friends?

I looked on Craig’s List but I guess it’s not a place runners frequent. Perhaps I’ll get a running shirt that has written on the front and back ‘Running Partner Wanted, Inquire Within’


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Snap Shot in Time: Cold and Alone

It was cold that night. Like most nights in San Francisco the cold fog rolls in just a few hours before dusk, the fog sticks as if attracted like a magnet to steel. As darkness dropped the night seemed colder then most, maybe it was or maybe it was the overwhelming despair of being 16 and not knowing what to do or where to go, regardless it was wet – it was cold.

The straps of my backpack stuffed with all I had in the world cut into my shoulders as I threaded down the empty gray sidewalks of the city in tattered department store sneakers that failed to warm my feet. As gray faded to black I walked passing homes whose windows illuminated with the warmth of light or danced with flickers of light from a television. I thought how nice it would be to sit in their warmth as the sound of my steps echoed in the corridor created by the houses each butted next to each other.

The walk was long but I hardly noticed; my brain was numb no longer wanting to think about why I was in the streets alone; I was just tired. Just ahead I could see the seawall and hear the crashing of the wave’s against the shore at Ocean Beach, home for at least tonight. At the base of the stairs, mostly covered now in sand from years of the oceans rise and retreat, I found a place against the wall facing the ocean and sat using my backpack as a barrier between my body and the cold concrete.

I was not alone, strange people wander the beach at night and eerie sound of the bays foghorn blowing in the distance didn’t help, I was scared to sleep for fear of what one of these people living in the shadows might try, but I tired with sort of one eye open. As the night went on the cold night air seemed to rip though my jacket and the layers of cloths I put on to try and stay warm. The shivering became uncontrollable so I abandoned my spot on the beach and wandered back out on the streets looking for shelter. As I walked I spotted a Laundromat, the kind that was coin operated and open all night. No one was there so I found a corner out of view of the windows and sat on the floor leaning sideways against my backpack; I was good to be warm. I woke to an angry Chinese guy kicking my leg telling me to get out. I was morning and like the day prior it simply started again.

I struggled tying to decide if I should post this snap shot in time from my life. But I decided I needed it out. I don’t even know what to say about it. I guess I should start another blog for these type of posts.

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This YOUR day!

I started to post a memory from when I was 16 but its was a story that, like most of my childhood story’s is sad, I felt wasn’t appropriate today. Today I want to celebrate the achievements of my friend and fellow blogger my26pointtwo. Having run his first London Marathon today was wonderful achievement. I won’t give you the details of his run for that is is honor. But like Howard Cosell I will give you MY play by play of watching him run; well sort of watch him run

The race stated at 10:00am but because I’m in California the race wouldn’t start until 2:00am PST. Having downloaded the Virgin Money London Marathon App and added his Bib number I was ready to watch his progress.  My alarm rang me awake at 1:55AM. I tried to focus in the darkness half blinded by the blaring white light of my iPhone display trying to start the app.

It took a number of times to finely get the app to work, the servers must have been overwhelmed it kept telling me there was an error and to try again later. By the time the app connected the race had started. I watched intently as the little dot with the ‘LS’ on the screen did nothing. So I Zoomed in closer, there IT MOVED! woohoo! It moved in bursts; not exactly real time but what did I expect, its data is coming from across the pond. I grabbed some pants and brushed my teeth while staring that the little dot zipping along the route line then pausing, zipping and pausing; As you can see this was most exciting.

Down the stairs I made coffee while I watched the screen and once I had my first sip I logged into my computer to watch the little man icon run on a bit larger screen. I found the app updated much faster then the web-version so I stayed with the iPhone app while I tried every avenue to find an live video feed – without luck –

As the splits posted I was happy to see his excellent split time, then split times.. He worked hard for this and I actually cheered as my phone displayed FINISH

Congratulations LS This is your day! enjoy every part of it you deserve it.

“The ultimate victory in competition is derived from the inner satisfaction of knowing that you have done your best and that you have gotten the most out of what you had to give.”
                                                                                                                                      Howard Cosell

PS: Yes I stole “This is your day” from the movie but its appropriate.


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Family: Love and Regret

Family….. family is one of the most important items in my life but its has also become one of my greatest regrets. My words are contradictory I know, how can it be the most important yet house my biggest regrets? Because I’ve taken too long to connect with family that have always been there, waiting for me.

Last year I was contacted by a grand uncle and auntie Marapao, actually they would be considered my Lolo and Lola (grandparents) in my culture. The contact was unexpected; I had not seen or talked with them since I was a young boy. It was because of their contact I suddenly realized that outside of my immediate family (my kids and Janet’s family) and my cousin Leizel, I had no clue how the rest of my family in the U.S. was and in some cases where they were. I knew more about my family in the Philippines then I did of those in the U.S.

This led me on a journey to pull out what little family tree data I had and start adding to it. Though this and with the help of my cousin Leizel I was able to contact my aunties, uncles and cousins. These connected me to others and as Janet and I drove out to meet each of them, I left each time feeling so much love and over whelming connection. I also shoulder so much regret. I regret that I had not been connected and in touch with them, of all the hours, days and years I have missed not having these wonderful family members in the lives of my immediate family and me.

We were not miles away while growing, most of the time I was living within blocks; I don’t know why we were not together, this still confuses me. All the days I felt alone I had family; aunties, uncles and cousins within walking distance. I think how different my life would have been with them in it when I was growing up. I doubt I would have lived on the street as a homeless teen.

This past two months have been especially regretful, like an ember blown by a breeze into a flame; for we have lost two of our family in these two months; Uncle Ernie in March and yesterday Uncle Olympio .

And though I regret I didn’t have more time with both, I’m thankful for the time I did, the connection to family and the unconditional love they gave. They both will forever remain a part of me until I meet and hold them again in heaven.

To all my uncles, aunties and cousins; I’m sorry for your loss and thank you for letting me share in your love.

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Running Penance


I’ve been bad I’ve not run until today so to pay for my transgression I did a short 4 mile run at lunchtime but, I ran my Juan St. route which you all know has starry stairs, lovey hills, pot hole roads and scenic views (the reward for running up Juan St.) I paid dearly for my lack of running this past two weeks, I felt it in my legs while running and after I was done. I’m back and will be building up mileage again, but its not like I’ve been idle.

My swim coach has been providing much need training and tons of reps. Yesterdays session wore me down. By the end of the training session I had swam over 1000 meters and my whole body knew it.  Coach Tara at the end said that I was done I didn’t need her help anymore. She said I knew everything I needed to be successful and just practice.

With a shocked look on my face I said NO WAY! we are not done yet and handed her payment for three more lessons. I’m not comfortable flying solo yet although I appreciate her honesty and ethics. There are so many people who would take advantage and keep taking money.



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