Tag Archives: 10K

2015 DAV 5K – San Diego – Run to Honor Veterans

Disabled Veterans of America (DAV) is hosting the DAV 5K San Diego November 7, 2015 at NTC Park at Liberty Station in San Diego California. Come out and support DAV and our Veterans!  Beside there can be no better way to … Continue reading

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6 Mile run – New Visor and Collagen Hydrolysate came in the mail

My 4 mile planed run turned in to a 6 mile run. I was feeling good running today and decided at the 2 mile point that I would run 5 rather than 4 then at the 3 mile point I … Continue reading

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Running and locking joints

Todays run, although still slow, was much better then Tuesdays run. It was pretty much the same route extended by 2 miles and some change. 8.38miles/13.4 Km in 01:33:00 at and avg pace of 11:06 (420 ft climb) 0:32 second better … Continue reading

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10 mile Run – aka – Bike Riders, Teams and Club People Should Not Wear Spandex

On Tuesday June 30, seems so long ago, I ran 10:09miles (16K) and I was feeling good; it was a happy run until a bike club decided that they should zip past me within 3 inches of my body. Had … Continue reading

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My Van Ran; Not Me – or – Marathon Training

Now that I baseline myself  and gotten my distance running back on track I’ve started my Marathon training. But to be honest I really don’t know how to train for the Disney Dopey run in January. I suppose if it … Continue reading

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Philippines Running: Calape, Bohol! – Santa Cruz and San Isidro

Welcome to Bohol! After two days, we finely made it out of Manila arriving in Bohol at 6:30AM. Our good friends with whom we will be staying with met us at the airport and 1 hour later we are in … Continue reading

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It’s official! 5k, 10k, half and full Marathon.

[Break – Break – Currently at Los Angeles International Airport on a 12 hour layover] So a mere $550.00 later and with the help of my boss, I’ve been officially entered into the 2016 Walt Disney World Marathon Weekend in … Continue reading

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