Tag Archives: cross country

/təˈnasədē/

In his late 70’s my father’s pacemaker had reached the end of its life expectancy and needed to be replaced along with the wire that attached to his heart. The doctor wanted to test to see how well my father’s … Continue reading

Posted in Running, trail running, Uncategorized | Tagged , , , , , , , | 14 Comments

My New Running Shoes Came!

The Saucony Xodus 4.0 Trail Running Shoes I ordered on-line came today via FedEX. Can’t wait to run in these babies. Last time out trail running was having issues running in my Saucony Road and Track on the trails. There … Continue reading

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Runners Nipples – “Oh, the humanity!”

It takes allot to embarrass me, I’m well known for my less than main stream sense of  humor and my over the top antics that would make my mother blush. But for some reason sore nipples on my man boobs … Continue reading

Posted in health, Jogging, Running, Sports, writing | Tagged , , , , , , , , , , , , , , | 2 Comments

8 Mile Otay River Trail Run – Ragnar Race Training

[8.09 miles in 1:34:21 10:56/mile] Woke up at 7:30AM today and headed out to training for the Ragnar Trail Relay Zion UT race I’m running in April. I was going to run 6 miles but ended up doing 8.09 miles. … Continue reading

Posted in California, Jogging, Running, San Diego | Tagged , , , , , , , , , , , , | 2 Comments

First 5 Mile Hill Run – Ragnar Trail Zion, UT Here I COME!!!

[Monday Hill Run: 5.15 miles in 54:19 – 10:33/mile avg pace.] I was finely able to run 5 miles running hills run no less! I know that 5 miles isn’t a big deal for most of the bloggers out here … Continue reading

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Injinji Toe Sock Review

When I started running more than 2 miles in a session, I noticed that the skin between my toes started to get raw and irritated. I found that my feet were perspiring and the moisture was causing the between skin … Continue reading

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Beach Run

[Yesterday Cross Country Run: 4.26 miles in 43:26 min, 10.08/mile] [Today’s Beach Run: 2.25 miles in 21:52 min, 9:44/mile] Drove out to Imperial Beach today with my wife and son; while they played in the sand and surf I went … Continue reading

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