Tag Archives: long distance running

To Add to my Confusion – Before Coffee

“add in 30 to 60 grams of carbohydrates each hour that they are running beyond 75 minutes.”        – Runners World. I keep seeing all these comments on your blogs about ‘eating a chew’, ‘powering up during a run’ or … Continue reading

Posted in Jogging, Running, trail running | Tagged , , , , , , , , , , , | 6 Comments