Tag Archives: Silver Strand

RUN 13.21 miles: Ohhhh the Humidty!

13.21 Miles (21.25 Km) in 2:28:41 Hours with and average pace of 11:15/mile I woke up late this morning I don’t know if I woke up and turned off the alarm on my phone (likely) or if the alarm just … Continue reading

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10 Mile/16 Km Protein Run

I decided that I would run a -slow- 10 mile (16 Km) today and follow with a 13.1 mile (20 Km) Sunday. I want to see how my body will do performing two long runs back to back. I guess I want … Continue reading

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First Ever 16 Mile Run

Ran my first ever 16.25 miles / 26.1Km in 2:59:48 at an avg pace of 11:04/mile. And I learned the following; I was actually able to run it without stopping or walking. That’s a long way to run! GEL Packs really … Continue reading

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13.4 Miles Burping Fish Oil

I had planed to do this half marathon run yesterday but life got in the way. I didn’t plan on running it this morning; its rare when I run in the mornings because my body seems to do better in … Continue reading

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