Tag Archives: trail running

Crewing and Running with the Goon

If you have not been reading about the fires in California, then you may not know that the Tahoe 200 Endurance Run was canceled due to the Caldor fire that continues to grow in the Eldorado National Forest, the California … Continue reading

Posted in California, Hiking, Jogging, Running, San Diego, Sports, trail running, Training, Uncategorized, walking | Tagged , , , , , , , , , , , , , , | Leave a comment


In the past, I have paid between $9.00 for cheap to the most expensive from REI $15.00 for towels to wipe the sweat for my head and other dripping wet parts after a run. I know not something pleasant to … Continue reading

Posted in 50K, Biking, Cycling, health, Jogging, Ragnar, Running, Sports, trail running, walking | Tagged , , , , , , , , , , | Leave a comment

Come Run With ME! – Joggin’ for Frogmen 5K & Shadow Of The Giants 50K

I’ve just entered two races so far. I am also looking at the Double Peak Challenge 10K in San Marcos on September 25 but haven’t decided on it for sure yet. Joggin’ for Frogmen Race Series Joggin’ for Frogmen 5K … Continue reading

Posted in 50K, Jogging, Military, Running, San Diego, Sports, trail running, walking | Tagged , , , , , , , , | Leave a comment

RUNDERWEAR MAN! Episode 2: Quest for Anti-chafing when Running after 60

“I was just looking at a packet that had SpongeBob thong underwear, so it goes farther than I would imagine. ” Stephen Hillenburg I’ve been down the underwear road before, no skid tracks intended; I have spent much time buying … Continue reading

Posted in Biking, Cycle, Jogging, Running, Sports, trail running, Training, walking, what? | Tagged , , , , , , , , , | Leave a comment

Oh NutButter! Episode 1: Quest for Anti-chafing – Running after 60

As milage increases, as does the opportunity for the delicate parts of your body to chaff. Chaffing was a problem for me when I ran anything over six miles between 2014 and 2018, especially bad at distances over 18 miles. … Continue reading

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Upped Mileage to 6 Miles and some change

On 18 Aug, I increased my mileage from 4 miles to 6 miles. I took my existing route and adjusted it to add the miles. I wanted to add-on to my existing route to keep the hills and trails in … Continue reading

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Bryce Canyon – Rim Trail, though Fairyland Trail out and back

While on vacation with my family, I was fortunate to carve out some time to run. No simple feat when I was driving from one place to the next. In 7 days, I logged 3,400 miles driving through 7 states. … Continue reading

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Anxiety, PTSD, and Running

It’s magical what happens on a trail run. As you run the trail, every worry and stress seems to melt away as you immerse yourself into the run and scenery; it is truly a time when I am at peace … Continue reading

Posted in GOD, health, Jogging, My Life, Running, trail running, Uncategorized, veteran | Tagged , , , , , | Leave a comment

Grandkids, Nipples, and Band-Aids

Grandpa! Haha why do you have band-aids on your nipples? Because your daddy was trying to suck milk out of them and they got hurt.  MOM!!!  he yells as he ran to the guest room. Mom, Grandpa had band-aids on … Continue reading

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Race Report: Ragnar Trail – Zion, UT

The Ragnar Relay Trail Run was just outside Zion national forest in Utah at the Zion Ponderosa Ranch May 13-14, 2016. Client Solution Architects (CSA) my employer put together two teams of 8 people from the west coast and east … Continue reading

Posted in Running, Team Buliding, trail running, Uncategorized | Tagged , , , , , , , , , , | 4 Comments